15 health benefits of Aloe Vera
Aloe Vera is known for its various different names such as the
medical aloe, burn plant, lily of the dessert, and elephant’s gall. The word
“Aloe” actually comes from the family of succulents that the Aloe Vera comes
from. The Aloe Vera is believed to have originated 6000 years ago from the
country Sudan.
The plant naturally grows in dry, and warm climates such as the
countries Africa, India, and other Middle Eastern countries. The Aloe Vera has
been used as a medicinal plant for hundreds of years in dozens of countries
such as Greece, Egypt, China, Philippines, Japan and much more.
Different parts of the plant are widely known to have different
beneficial properties for the body, both, both internally and externally. It is
most famous as an important nutrient for taking care of our hair and being
added to different beverages. Here are 15 health benefits of the Aloe Vera as
proven by science!
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1. The Aloe Vera Can Prevent Dental Plaque Buildup
An unhealthy oral hygiene or unchecked oral health can lead to
various gum and tooth diseases. Reducing the buildup of plaque in our teeth is
one of the best ways to prevent this from happening.
In a research done in 2014, the researchers compared the
effectivity of Aloe Vera Juice to the standard mouthwash chlorhexidine by
asking 300 healthy participants to split into two groups. Each group was then
asked to try either one of the two alternatives.
After 4 days of the experiment, the Aloe Vera mouth rinse and the
chlorhexidine mouthwash were reported to have no significant difference when it
comes to promoting oral health and fighting plaque. Many other types of
research also have the same result thus supporting the belief that Aloe Vera
can promote good oral health. (6)
Key Takeaway: If you find commercial mouthwashes to be very
expensive and unaffordable, using Aloe Vera Juice can be just as effective to
prevent the buildup of plaque on your teeth.
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2. Aloe Vera Helps With Your Digestive System
A weak and unhealthy digestive system is related to many diseases.
A strong and functioning digestive system is one of the important foundations
of health. The Aloe Vera is used to smoothen and cleanse the digestive tract
and help boost digestion. The amazing thing about using Aloe Vera internally is
that it helps with both constipation and diarrhea.
The Aloe Vera helps regulate your waste excretion cycles in many
ways you may need. It has been widely used by people with irregular bowel
movement or acid reflux. Aloe Vera also helps eliminate bad bacteria inside our
gut which promotes a healthy digestive system. (1)
Research have also shown that the Aloe Vera has also been shown to
have anti-parasitic and anti-microbial properties. It is considered purgative
on parasites due to its various nutrients and components. (2)
Key Takeaway: If you have trouble in excreting stool, diarrhea, or
parasites, the Aloe Vera can help you get rid of your troubles. The Aloe Vera
contains components and nutrients beneficial for our gut health!
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3. The Aloe Vera Can Be Used To Promote The Healing Of Wounds
Aloe Vera is usually applied as a topical medication, meaning it
is rubbed on the skin and other external body parts rather than taken in
orally.The Aloe Vera has long been used for the treatment of particularly
burns, sores, including sunburns.
Most notably, back in 1959, the Federal Drug Agency of the United
States approved Aloe Vera as an over-the-counter or natural medication for skin
burns. Studies suggest that it is an effective topical treatment for first- and
second-degree burns.(3)
Multiple studies on Aloe Vera have found out that the application
of Aloe Vera on wounds can accelerate the healing process by as much as 9 days,
higher than other conventional medications. This is very important due to its
applications to far fetch rural areas where first aid medications for a wound
are inaccessible. (4)
Key Takeaway: The Aloe Vera has already been used by ancient
doctors, especially the Chinese, in treating various diseases and ailments.
However, special notice has been given by modern research on its topical
applications. Indeed, the Aloe Vera can speed up healing.
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