15 health benefits of Aloe Vera
Aloe Vera is known
for its various different names such as the medical aloe, burn plant, lily of
the dessert, and elephant’s gall. The word “Aloe” actually comes from the
family of succulents that the Aloe Vera comes from. The Aloe Vera is believed
to have originated 6000 years ago from the country Sudan.
The plant
naturally grows in dry, and warm climates such as the countries Africa, India,
and other Middle Eastern countries. The Aloe Vera has been used as a medicinal
plant for hundreds of years in dozens of countries such as Greece, Egypt,
China, Philippines, Japan and much more.
Different parts of
the plant are widely known to have different beneficial properties for the
body, both, both internally and externally. It is most famous as an important
nutrient for taking care of our hair and being added to different beverages.
Here are 15 health benefits of the Aloe Vera as proven by science!
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1. The Aloe Vera
Can Prevent Dental Plaque Buildup
An unhealthy oral
hygiene or unchecked oral health can lead to various gum and tooth diseases.
Reducing the buildup of plaque in our teeth is one of the best ways to prevent
this from happening.
In a research done
in 2014, the researchers compared the effectivity of Aloe Vera Juice to the
standard mouthwash chlorhexidine by asking 300 healthy participants to split
into two groups. Each group was then asked to try either one of the two
alternatives.
After 4 days of
the experiment, the Aloe Vera mouth rinse and the chlorhexidine mouthwash were
reported to have no significant difference when it comes to promoting oral
health and fighting plaque. Many other types of research also have the same
result thus supporting the belief that Aloe Vera can promote good oral health.
(6)
Key Takeaway: If
you find commercial mouthwashes to be very expensive and unaffordable, using
Aloe Vera Juice can be just as effective to prevent the buildup of plaque on
your teeth.
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2. Aloe Vera Helps
With Your Digestive System
A weak and
unhealthy digestive system is related to many diseases. A strong and
functioning digestive system is one of the important foundations of health. The
Aloe Vera is used to smoothen and cleanse the digestive tract and help boost
digestion. The amazing thing about using Aloe Vera internally is that it helps
with both constipation and diarrhea.
The Aloe Vera
helps regulate your waste excretion cycles in many ways you may need. It has
been widely used by people with irregular bowel movement or acid reflux. Aloe
Vera also helps eliminate bad bacteria inside our gut which promotes a healthy
digestive system. (1)
Research have also
shown that the Aloe Vera has also been shown to have anti-parasitic and
anti-microbial properties. It is considered purgative on parasites due to its
various nutrients and components. (2)
Key Takeaway: If
you have trouble in excreting stool, diarrhea, or parasites, the Aloe Vera can
help you get rid of your troubles. The Aloe Vera contains components and
nutrients beneficial for our gut health!
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3. The Aloe Vera
Can Be Used To Promote The Healing Of Wounds
Aloe Vera is
usually applied as a topical medication, meaning it is rubbed on the skin and
other external body parts rather than taken in orally.The Aloe Vera has long
been used for the treatment of particularly burns, sores, including sunburns.
Most notably, back
in 1959, the Federal Drug Agency of the United States approved Aloe Vera as an
over-the-counter or natural medication for skin burns. Studies suggest that it
is an effective topical treatment for first- and second-degree burns.(3)
Multiple studies
on Aloe Vera have found out that the application of Aloe Vera on wounds can
accelerate the healing process by as much as 9 days, higher than other
conventional medications. This is very important due to its applications to far
fetch rural areas where first aid medications for a wound are inaccessible. (4)
Key Takeaway: The
Aloe Vera has already been used by ancient doctors, especially the Chinese, in
treating various diseases and ailments. However, special notice has been given
by modern research on its topical applications. Indeed, the Aloe Vera can speed
up healing.
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